How Does Caffeine Affect Your Oral Health?

Fresh hot coffee being poured into a cup from a stainless steel french press in a trendy cafe

We can all use a caffeine pick-me-up every once in a while (or everyday). Whether you’re getting your dose of caffeine from your morning coffee, afternoon tea, soda beverage, or chocolate snack, if you indulge in this stimulant, your oral health may be compromised. 

What is Caffeine?

Caffeine is a natural stimulant that works by stimulating your central nervous system and brain to help you stay alert, awake, and energized. Most commonly, caffeine is found and consumed through coffee, tea, and cacao plants. According to a recent study, researchers found that 85% of the United States population consumes at least one caffeinated beverage each day.

How Caffeine Affects Your Oral Health

Most people get their caffeine consumption from beverages such as coffee, tea, energy drinks, and sodas. These drinks, especially when drunk frequently, can leave your teeth damaged. Not only will you notice more and more yellowish stains on your teeth over time, but the tannins found in caffeinated drinks also destroy your teeths’ enamel. This leads plaque to form and encourage bacterial growth, which causes more problems such as cavities, periodontal disease, and more.  

What Can I Do?

If you can, consciously limit your caffeine intake. As well, utilize a whitening toothpaste and visit your dentist for cleanings and checkups regularly.

Dentist in Fairfield Connecticut

If you are worried about your teeth, how your caffeine consumption affects your oral health, need a cleaning, or are experiencing any dental problems, give Fairfield Dental Arts a call at (203) 254-3780. Our team of dental experts is here to help you!

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