Foods That Are Surprisingly Good For Your Teeth

Closeup of a mouth biting a red apple

It’s no secret; food can have a significant impact on the health and well-being of your teeth! There may be some foods that you’ve known to do good for your mouth’s health, such as apples or leafy greens, but the list of teeth-healthy foods doesn’t end there.  

Take a look at these more surprising foods that you may want to include in your diet to protect your teeth:

Sharp Cheese

Dairy is loaded with calcium, which helps promote strong teeth and bones, but when choosing which dairy to consume to build up your calcium levels, you’ll want to pick sharp cheese, and the sharper, the better! Some examples of these cheeses include sharp cheddar, sharp swiss, asiago, and manchego. When looking for an afternoon snack, opt for a slice or cube of one of these cheeses to build up your calcium and leave minimal plaque and acid lingering once done eating.

Crispy Fruits and Veggies

Fruits and vegetables such as celery, carrots, apples, pears, and more are great for your teeth. These crunchy foods are not only packed with nutrients and vitamins but are also fibrous and help minimize plaque buildup, keeping your teeth clean like a natural toothbrush.


Omega 3 fatty acids are essential to your body’s ability to recover after an ailment and get stronger. Fish, such as salmon, are packed with these omega 3 fatty acids, which can help heal your teeth from any cuts, abrasions, or even signs of gum disease. 


Specifically, almonds, cashews, and walnuts, nuts make a great teeth-healthy snack. They are rich in magnesium, iron, and folic acid, which protect your teeth and keep them strong. Just mindful not to eat nuts if you have a crack or injury to any teeth as they are hard to bite.


Yes, your go-to movie snack is good for your teeth. Butter-free popcorn that has been air-popped is low in calories and helps clean off plaque from your teeth because of its fibrous texture. The downside is that kernels and pieces may easily get stuck throughout your mouth, so be sure to floss after eating!


Though it may not be great for your breath, garlic has antibacterial properties that can break down bacteria buildup. As well, garlic has been shown to help eliminate tooth pain!

Dentist in Fairfield Connecticut

If you are worried about your teeth, how your caffeine consumption affects your oral health, need a cleaning, or are experiencing any dental problems, give Fairfield Dental Arts a call at (203) 254-3780. Our team of dental experts is here to help you!

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