Tips For Perfect Flossing

Oral hygiene and health care. Smiling women use dental floss white healthy teeth.

You can’t use the excuse, “I don’t know how to do it right” anymore! Flossing is a crucial part of overall oral healthcare to ensure your mouth, teeth, and gums stay happy and healthy, so be sure not to skip out. 

These tips are here to help you stop worrying about how to floss, so its a quick and easy part of your everyday oral care routine:

Choose The Right Floss

Various types of floss are available on the market, with nylon floss being the most popular and economical. Other floss options include silk floss, waxed nylon floss, polytetrafluoroethylene floss, and more. 

If tearing the floss is frustrating and inconvenient for you, consider trying dental flossers, which you can grab and start flossing right away; no breaking or wrapping around your fingers. Dental flossers have a c-shaped plastic body with a piece of floss connecting the ends of the “c” and a pick on the back. These flossers can be easily carried around and are easy to use.

Use The Right Technique

That’s right; there is a correct technique to floss for optimal results and little to no risk of lacerations. If you’re utilizing string floss, take a piece of floss about 12 to 18 inches long, wrap it around your index fingers, leaving one to two inches of floss in between your fingers, and grip with your hands. Use your thumbs to maneuver the floss around carefully between your teeth and along the gum lines.  Hug the floss around the contour of the tooth and gently rub the strong up and down the tooth surface to ensure you’re covering the entire area. Continue this technique throughout your mouth, and remember: be careful!

When to Floss

You may think flossing is a major hassle, but the more you do it and adapt it to your daily routine, the easier and faster you’ll be! Flossing each time before you brush helps ensure that all the little pieces of food stuck between your teeth can get out and then be cleaned away when brushing.  

Practice Makes Perfect

Healthier gums start as soon as you first pick up that floss. It may take a bit of time to get your technique just right, and remember to do it each day, but the more you floss, the easier it will become. Before you know it, flossing will become second nature. 

If it’s been a while since you’ve seen a dentist in Fairfield, CT, be sure to make your appointment for a good cleaning and to ask questions about how to floss for healthier gums.

Dentist in Fairfield Connecticut

If you are worried about your teeth, need a cleaning, or are experiencing any dental problems, give Fairfield Dental Arts a call at (203) 254-3780. Our team of dental experts is here to help you!

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