10 Healthy Teeth Tips For The Holidays
Though the holiday season is a joyous time filled with exciting festivities, we all know that the holidays can also be difficult for our teeth. With so many sweet treats and delicious foods, it can be hard to resist the temptation to indulge, and it’s easy to forget about our regular dental care routines.
But don’t worry – with these ten tips for taking care of your dental health during the holiday season from the Fairfield Dental Arts team, you can continue to smile healthily without sacrificing the holiday fun.
Holiday Dental Care Tips
1. Brush Twice a Day
Make sure to brush your teeth twice daily to keep them clean and healthy. Brushing removes plaque and food particles from your teeth and helps prevent cavities and other dental issues.
2. Floss Daily
Flossing is just as important as brushing! Use floss or an interdental cleaner every day to remove food particles stuck between your teeth that a toothbrush cannot reach. This will help prevent cavities and gum disease from forming between your teeth.
3. Cut Back on Sugary Treats
The holidays are a time for indulging, but too much sugar can lead to tooth decay if not kept in check. Try opting for healthier options like fresh fruits or low-sugar alternatives like dark chocolate when snacking over the holiday season.
4. Drink Lots of Water
Staying hydrated helps keep your mouth clean by washing away bacteria and food particles that can cause cavities and bad breath. Be sure to drink plenty of water throughout the day!
5. Avoid Acidic Beverages
Sodas, energy drinks, sports drinks, and other acidic beverages can damage enamel if consumed too often or in large quantities. If you do have acidic beverages, try using a straw, so the liquid bypasses most of your teeth, or rinse afterward with water to help neutralize some of the acidity in your mouth before brushing at night time.
6. Eat Crunchy Fruits & Veggies
Munching on crunchy fruits and vegetables helps stimulate saliva production, which washes away bacteria and food particles from your teeth while also providing valuable vitamins & minerals that are important for oral health.
7. Take Time To Relax
Stress can take a toll on both physical & mental health, including oral health! Take some time during this hectic season to relax & recharge so that you’re better able to take care of yourself & make healthy decisions about what you eat & how you care for your body overall.
8. Visit Your Dentist Regularly
It’s important to visit your dentist regularly for checkups and cleanings regardless of how busy life gets! A professional cleaning every six months helps prevent plaque buildup, which could lead to cavities or other dental problems if left untreated.
9. Avoid Snacking Too Much Between Meals
Snacking throughout the day adds up quickly and increases the risk of tooth decay if not kept in check. Try limiting snacks between meals & focusing on healthy options such as fruit or raw veggies instead of sugary treats whenever possible.
10. Chew Sugar-Free Gum After Eating Sweets
Chewing sugar-free gum after eating sweets helps promote saliva production, which washes away bacteria & food particles from teeth while also helping reduce cravings for more sweets later on down the road.
Contact Fairfield Dental Arts to schedule your dental cleaning appointment!
If you are worried about your teeth, need a cleaning, or are experiencing any dental problems, give Fairfield Dental Arts a call at (203) 254-3780. We are your family’s dentist and proudly provide expert oral care for people of all ages!