Summer is finally here! But before you reach for cool, sweet summer treats, here are a few tooth-friendly summer meals that are light, delicious, and healthy.

Tooth-Friendly Summer Meal Prep:

Watermelon Salad with Mint

Watermelon is a crunchy fruit that is full of water. This watermelon salad will help you stay hydrated (which is so important during the summer) — and the extra crunch is good for your teeth.

Find the complete recipe here on Real Simple.

Cheesy Summer Squash

This summer squash recipe is the perfect summer dish. It’s light and healthy — and even better, it’s full of calcium-rich cheese that helps fortify your tooth enamel.

Find the complete recipe here on the Food Network.

Crunchy Broccoli Salad

Crunchy vegetables are a great way to clean your teeth while you eat. This crunch broccoli salad recipe is packed with crunchy veggies like broccoli, celery and carrots.

Find the complete recipe here.

If you have any questions about how to keep your teeth healthy this summer, do not hesitate to contact our office to schedule an appointment by calling 203-254-3780.

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