Summer Smile Tips: How to Keep Your Teeth Healthy on Vacation
Summer is here, and that means sunshine, road trips, and maybe even a well-earned vacation. While it’s the perfect time to relax, it’s also easy to let healthy habits slip a little, especially when it comes to your teeth. But don’t worry, we’ve got you covered with some simple, travel-friendly tips to keep your teeth healthy during your summer vacation.
1. Pack a Travel-Friendly Dental Kit
Before you hit the road (or take to the skies), pack a small dental kit to keep up with your routine. Include a soft-bristled toothbrush, travel-sized toothpaste, dental floss or floss picks, and a mini bottle of mouthwash. Toss in some sugar-free gum with xylitol to help fight plaque when you can’t brush right away. Keeping your kit handy in your carry-on or beach bag makes it easy to care for your smile wherever you go.
2. Stick to Your Routine
Vacation often means changing schedules, but your oral care habits shouldn’t take a break. Try to brush your teeth twice a day and floss at least once a day, even if your days are jam-packed with fun activities from the break of dawn until dark. Setting a quick reminder on your phone can help you stay on track to keep your teeth healthy while on vacation, especially if you’re out of your normal routine.
3. Stay Hydrated
Hot summer days, long travel days, and more time in the sun can all lead to dry mouth, which isn’t great for your oral health. Saliva is your mouth’s natural defense against cavities and bad breath, so be sure to sip water throughout the day to stay hydrated and keep your mouth fresh. Bonus: water also helps rinse away food particles and sugar after snacks!
4. Be Mindful of Sugary Treats
Summer is full of delicious treats. Ice cream, slushies, sodas, and fruity drinks are everywhere. While it’s totally fine to enjoy your favorites, try to balance things out. Rinse your mouth with water after sweet snacks and drinks and, if you can, brush about 30 minutes later. Your teeth will thank you for it!
5. Don’t Use Your Teeth as Tools
When you’re on the go, it can be tempting to use your teeth to open a snack bag or twist off a bottle cap, but trust us, it’s not worth the risk. Using your teeth this way can lead to chips, cracks, or even a dental emergency. Keep scissors or a bottle opener nearby instead, and save your teeth for smiling!
6. Schedule a Pre-Vacation Checkup
If you’re heading out on a big trip or will be away for a while, it’s a smart idea to come in for a quick dental checkup before you go. That way, we can catch any potential problems early and help you avoid dealing with a toothache in the middle of your vacation.
Enjoy Your Summer and Keep Your Smile Bright
With a little planning and a few healthy habits, you can enjoy all the fun summer has to offer without putting your smile at risk. Whether you’re traveling across the world or just relaxing in your own backyard, your teeth deserve a little TLC too!
Ready for a pre-vacation checkup or cleaning? Give Fairfield Dental Arts a call or book your appointment online today to keep your teeth healthy this summer vacation. We’re here to help you smile with confidence all season long!