March Madness: How to Protect Your Teeth While Playing Sports
March Madness is here for basketball fans, and so is the start of spring sports like lacrosse, flag football, and baseball. The excitement of games, tournaments, and spirited competition is in full swing. If you’re a sports player, it’s easy to forget about your oral health. But playing sports can sometimes be tough on your teeth, and protecting them should be a priority. Read on to learn the best ways to protect your teeth while playing sports this sports season.
Why You Need to Protect Your Teeth During Sports Games
Sports-related injuries are one of the leading causes of dental damage. A hard collision, an accidental elbow, or even a fall can lead to chipped, cracked, or knocked-out teeth. Not only does this hurt, but it can also result in costly and time-consuming dental treatments. The good news is that most dental injuries are preventable with the right precautions.
The Power of a Mouthguard
One of the easiest and most effective ways to protect your teeth during sports games is by wearing a mouthguard. A mouthguard is a cushioned device that fits over your teeth and gums, acting as a barrier between your teeth and any external force. The main job of a mouthguard is to absorb any impact that might occur to your face or mouth, preventing injury to your teeth, lips, gums, and even your jaw.
There are three main types of mouthguards to consider:
Stock Mouthguards
Stock mouthguards are ready-made and easy to find at most sports stores. They are inexpensive but may not provide the best fit, which can make them uncomfortable while wearing them.
Boil-and-Bite Mouthguards
Boil-and-bite mouthguards are customizable. You boil the mouthguard in water to soften it, then bite down to mold it to your teeth. This option offers a better fit than stock mouthguards, but it might not be as comfortable as a custom one.
Custom Mouthguards
The best option is a custom mouthguard, which your dentist can create to perfectly fit your teeth. Although custom mouthguards are more expensive, they are the most comfortable and effective.
Additional Ways to Protect Your Teeth
While a mouthguard is the most important protective tool, there are a few other ways you can keep your teeth safe during sports. In games like basketball, be mindful of your technique and try to avoid taking elbows to the face. Practicing good sportsmanship and playing by the rules can help minimize injuries. Additionally, in certain sports, wearing a face mask or helmet can add extra protection for your face and teeth. Staying hydrated is yet another way to protect your oral health; keeping your mouth moist can reduce the chances of mouth injury or dry mouth, which can be uncomfortable and unhealthy for your teeth and gums.
We Can Team Up with You to Protect Your Teeth While Playing Sports
Whether you’re on the court, on the field, or cheering from the stands, protecting your teeth should be a top priority during sports season and all year round. With a few extra precautions, you can enjoy the fun of the game without worrying about dental injuries. At Fairfield Dental Arts, our winning dental team can advise you on the best ways to protect your teeth while playing sports, and we are here to help if you experience any dental injuries.
Stay safe, and go team healthy teeth!