Foods That Are Smile-Friendly

women eating a healthy meal at home with nice teeth

Foods That Are Good For Your Teeth

When you want to take care of your teeth with the foods you eat, it’s time to do more than avoid sugary snacks and drinks. Pay attention to what you are eating and look for foods in their natural state for their mildly abrasive properties.

Strawberries 

Despite being a red berry that many may think will stain your teeth, strawberries are a great food to eat when you are trying to whiten your teeth naturally. Strawberries contain malic acid, which works as a natural astringent on your teeth and removes stains.

Nuts and Seeds

Nuts and seeds have abrasive qualities when chewing that helps clean your teeth in between brushing. Most nuts or seeds will gently exfoliate your teeth, giving you a brighter smile. Almonds, in particular, are chock full of calcium and protein and make an excellent tooth-friendly snack.

Apples and Other Crunchy Fruit

When you bite into an apple, you are helping to make your gums healthier. Also, there is a significant amount of water found in apples and other crunchy fruit, which helps wash away bacteria that can discolor your teeth.

Carrots and Celery

Carrots and celery do more than provide your body with vitamins and minerals. Celery contains both vitamins A and C. These two antioxidants can improve your gum health. Carrots are filled with fiber. Best of all, carrots can stave off cavities.

When you eat celery or carrots raw, you will be cleaning your teeth naturally. Both work as a mild abrasive and promote saliva production which will help prevent your teeth from staining.

Dairy Products

Dairy provides calcium to strengthen your teeth and reduce the occurrence of enamel loss. Hard cheeses have an abundance of calcium, which is going to help the bones throughout your body stay healthy. Additionally, yogurt has a high concentration of calcium and protein. Eating yogurt can strengthen your teeth and improve your overall dental health.

Foods That Are Bad For Your Teeth

There are plenty of foods that are good for your teeth. On the other hand, there are foods that will damage your teeth. While some are hard enough to damage teeth, other foods can stain your teeth or cause tooth decay and cavities. Below are some of the foods you should do your best to avoid.

  • Hard candies
  • Ice
  • Citrus fruits
  • Dried fruits
  • Juice
  • Coffee
  • Tea
  • Sugar
  • Sticky foods
  • Crunch foods
  • Potato chips
  • Soda
  • Alcohol
  • Sports drink

When you want to take care of your teeth with the foods you eat, it’s time to do more than avoid sugary snacks and drinks. Pay attention to what you are eating and look for foods in their natural state for their mild abrasive properties.

To learn more about taking good care of your oral health, come and see us. Give us a call today at 203-254-3780 schedule an exam.